Mon. Oct 26th, 2020
Bean Sprouts

The Benefits of Bean Sprout Juice

When it comes to germinated seeds, most of us think of the bean sprouts, which are most commonly encountered, called bean sprouts. But it is possible to germinate many other varieties of beans or seeds, including alfalfa seeds, sunflower seeds, red or white beans, azuki beans, dry peas, or lentils. This kind of seeds, when germinated, form tender and edible shoots.

During the germination process, beans and seeds’ nutrient composition changes dramatically: starch is converted into glucose and fructose, and proteins are predigested by seed-specific enzymes and transformed into amino acids and other protein compounds. That man can digest better. Also, their intake of vitamins and minerals, such as water, is increased. Sprouted seeds have been used for centuries for their nutritional and medicinal benefits. They can be eaten raw, lightly cooked, or in a hurry, but rarely in vegetable juice. Sprouts’ taste varies widely; they may have a sweet flavor or have more intense, pungent notes.

The nutritional benefits

Sprouted seeds are real concentrates of nutrients and energy. Unlike ripe vegetables, whose nutritional value gradually decreases after harvest, sprouted seeds retain all their benefits until the time of consumption. Sprouted seeds have very high levels of amino acids (elements necessary for protein formation), vitamins, and minerals.

They also contain adequate amounts of fiber.

It contains vitamins A, B, C, D, E, K, and folate and the following minerals and trace elements: iron, potassium, calcium, phosphorus, magnesium, and zinc.

Depending on the seed, the nutritional benefits vary.

For example, bean sprouts contain estrogen-like phytochemicals called phytoestrogens, such as isoflavones, responsible for many health benefits.

The virtues of soybean sprout juice

Sprouted seeds or beans are so rich in highly digestible substances, vitamins, and minerals that they are sometimes considered natural dietary supplements.

Help prevent anemia

Bean sprouts (like other seeds and sprouted beans) are rich in iron, a trace element essential for the synthesis of hemoglobin, this protein found in red blood cells. Their vitamin C content is also exciting and helps to promote iron absorption by the intestine. Their consumption can therefore be beneficial to people at risk or suffering from anemia caused by iron deficiency.

Help prevent cardiovascular disease

Suppose you regularly consume bean sprouts, rich in fiber and lecithin, while limiting your dietary intake of saturated fat (found in meat and dairy products mainly). In that case, it is possible to reduce the rate of LDL-cholesterol blood. This action benefits both the heart and the blood vessels because atherosclerosis, the phenomenon at the origin of most cardiovascular diseases, is reduced.

Promote transit

Thanks to their high fiber content, bean sprouts help improve intestinal motility and are therefore useful in constipation cases.

Help prevent brittle hair or nails

Brittle hair or nails are often signs of a diet lacking in protein, vitamins, or zinc.

The consumption of bean sprouts, which contain all these substances in highly assimilable forms, is therefore particularly indicated for people with nail or hair problems.

Contribute to healthy liver

Bean sprouts are a good source of lecithin, a substance that, in addition to helping lower blood cholesterol levels, helps prevent those excess fatty build-ups in the liver that lead Fatty liver of non-alcoholic origin.

Help relieve symptoms of menopause

Bean sprouts are rich in phytoestrogens, estrogen-like substances that are believed to alleviate various menopausal symptoms such as hot flashes, palpation of the heart, and osteoporosis, which result from decreased estrogen levels. Choosing Best Clinic For Treating Erectile Dysfunction Super p Force, & Tadarise 20

Help fight skin aging

Studies have shown that the phytoestrogens found in bean sprouts act on specific estrogen receptors in the skin by stimulating the synthesis of hyaluronic acid, collagen, and elastin, essential components of skin structure. Therefore, regular consumption of bean sprouts can help prevent certain signs of skin aging, such as loss of elasticity and moisture.

Help fight stress and fatigue

Since bean sprouts have many highly digestible and readily available substances, their consumption can be useful in preventing or combating signs of physical or mental stress and fatigue.

 

By Admin

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