- 1 Ginseng Honey Syrup
- 2 What is a natural remedy for coughing?
- 2.1 Efficacy of ginseng
- 2.2 Efficacy of honey
- 2.3 Honey contains antioxidants and antibacterial ingredients that control pathogens that damage the functioning of the respiratory system.
- 2.4 Now, let me introduce you to the nutrients contained in honey:
- 2.5 Natural remedy for cough: How to make ginseng honey syrup
- 2.6 Material
- 2.7 How to make
- 2.8 Estimated intake
Ginseng Honey Syrup
The natural remedy “Ginseng Honey Syrup” introduced this time has the effect of relieving the symptoms of coughing by taking it after each meal or when unpleasant symptoms of coughing appear. A long-lasting sore throat or sleep-disturbing cough is an unpleasant and excruciating time. First, let’s look at the mechanism by which coughing occurs. Cough is a phenomenon that occurs when the body reacts to foreign substances that have entered the body and excess sputum mucus that has accumulated in the lungs and respiratory tract and tries to expel them from the body.
Many treatments can help control or stop a cough while fighting the viruses and bacteria that cause it. And among the various treatments, there are also 100% natural remedies that reduce mucus such as sputum. This time, we will introduce “Ginseng Honey Syrup,” which is a natural remedy that boosts the body’s immunity and coughs.
What is a natural remedy for coughing?
“Ginseng honey syrup,” which is a combination of ginseng and honey, has the effect of relieving the symptoms of coughing. Ginseng and honey contain abundant nutrients and ingredients and are used as natural remedies as an alternative to medicines. Both ginseng and honey strengthen the immune system and create a barrier in the body that protects us from the flu, colds, respiratory illnesses, and coughing symptoms. The action of draining excess mucus such as sputum in “carrot honey syrup” relieves cough symptoms and eliminates sleep deprivation.
Efficacy of ginseng
For a long time, carrot, which has been used by many people, is a vegetable with a sweet flavor. The diuretic and detoxifying effects of ginseng eliminate harmful substances in the body and keep circulatory, digestive, and metabolic functions regular. Ginseng is also rich in antioxidants that prevent cell damage and aging. Introducing vitamins and minerals contained in ginseng that are effective for lung health
- Vitamin A
- Vitamin B complex
- Vitamin C
- Vitamin K
Efficacy of honey
The World Health Organization (WHO), “one of the natural therapies to alleviate the symptoms of cough and cold,” as honey recommends. Also, honey contains ingredients that smooth the throat and is said to be the best food to improve the body’s immune system due to its high nutritional value.
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Honey contains antioxidants and antibacterial ingredients that control pathogens that damage the functioning of the respiratory system.
Honey is also a natural expectorant that excretes sputum and promotes recovery from various lung and respiratory illnesses. Also, the raw sugar contained in love not only serves as an energy source but also has the effect of increasing metabolism.
Now, let me introduce you to the nutrients contained in honey:
- Organic acids such as lactic acid and phosphoric acid
- Vitamin C
- Vitamin B complex
- Minerals (magnesium, iodine, phosphorus, calcium)
Natural remedy for cough: How to make ginseng honey syrup
Carrot honey syrup can be easily Mack at home. It is useful in relieving the symptoms by taking it after each meal or when the cough’s unpleasant symptoms appear.
“Ginseng honey syrup,” which everyone can drink from children to adults, is also useful in promoting eye health.
- 5 cups of carrot (500 g)
- Six tablespoons of honey (150 g)
How to make
After washing the carrots, cut them into small pieces. Put water and carrots in a small saucepan and boil on medium heat until tender. When the carrots are tender, put them in a blender and mix with the honey. Put the finished “carrot honey syrup” in a container and drink it when you have coughing symptoms.
The estimated intake is up to 4 tablespoons a day. When you wake up in the morning, take a glass first. It is recommended to drink the rest after each meal. If you have a coughing attack at night, take one tablespoon. You can feel the effect from the second day. Continue until the coughing symptoms are entirely cured.